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30 Minutes of Relaxing Music with Controlled Breathing

04 I turned my anxiety into a country song (Taming the Drama Llama) – here it is! Here’s the lyrics to the song, enjoy! Well, the clock struck two in the dead of the nightMy mind’s playin’ tricks in the pale moonlightGot a hundred “what-ifs” dancing round my brainLike a runaway engine on a midnight … 04 I turned my anxiety into a country song (Taming the Drama Llama) – here it is!

03 Kathy’s Drama Llama and her fear in succeeding in setting up an online course and website I recently had a client, Kathy, reach out to me with a message that I think so many of us can relate to. Kathy was deep in the process of building her own online course, and she was … 03 Kathy’s Drama Llama and her fear in succeeding in setting up an online course and website

02 🦙⚓Taming the Drama Llama – Flipping the Struggle Switch Last week, we introduced our old friend, the Drama Llama. We talked about how that problem-solving, analytical left brain of ours is beautifully designed to keep us safe throughout the day by answering simple questions like, “What am I going to wear today?” or “What’s … 02 🦙⚓Taming the Drama Llama – Flipping the Struggle Switch

01 🧠🛑🌿Taming Your Inner “Drama Llama” So, what is a “Drama Llama”? We all have one. The Drama Llama tends to appear when we are stressed, worried, or trying to problem-solve future scenarios. It thrives during moments of anxiety or any situation that leaves us feeling uncomfortable, distracted, and less capable than we know we … 01 🧠🛑🌿 Taming Your Inner “Drama Llama” – How to Stop Overthinking and Get Present