Stop arguing with someone who isn’t there
Stop arguing with someone who isn’t there The argument is over. Your head isn’t. Here’s how to TAME the Drama Llama when you’re still replaying it. You’re in the car, the kitchen, or back at your desk, running the same fight again. What they meant. What you should have said. The injustice. The guilt. What […]
Fear of the Future – Why We’re Selling Everything to Become Nomads
Fear of the Future: Why We’re Selling Everything to Become Nomads Hi, I thought I’d focus on fear today — the fear of what the future may bring. The reason I’m focusing on that is because, with some of the clips from this video, you’ll see Julie and I (that’s my wife and myself) just […]
Did You Know?
Did You Know? DID YOU KNOW? A NEW PHONE IS A POWERFUL DEVICE… UNTIL IT OPENS THE DOOR TO SPAM AND VIRUSES. IN THE SAME WAY, YOU ARE A POWERFUL DEVICE… UNTIL YOU OPEN THE DOOR TO BELIEFS AND FEARS THAT WERE NEVER YOURS.
Radio Calm The Llama – Calming Anxiety with TAME
Radio Calm The Llama – Calming Anxiety with TAME This is Radio Calm the Llama: 30 minutes designed to lower the volume on the drama. Nothing to achieve, nowhere to get to — just listen. In this episode, host Mark Lockyer explores anxiety and the powerful role the left brain plays in fuelling it. Discover […]
06 Coming Back to the Present: Softening Anxiety Without Fighting It
Coming Back to the Present: Softening Anxiety Without Fighting It What Is Anxiety? So what is anxiety? Well, such a big word, isn’t it? Anxiety.For me, and with all the counselling experience that I’ve had, anxiety is basically a mind that is always in the future. It’s always thinking about what might happen in the […]
05 My “You’re Ugly Drama Llama” Came To Visit Today – How I Tamed It And Made This Video Anyway
05 My “You’re Ugly Drama Llama” Came To Visit Today – How I Tamed It And Made This Video Anyway I had a choice to make this week. My skin is reacting to a treatment, I’m feeling pretty self-conscious, and the ‘Drama Llama’ in my head has been working overtime—telling me I look old, ugly, […]
05 – 30 Minutes of Relaxing Music with Controlled Breathing
30 Minutes of Relaxing Music with Controlled Breathing
04 I turned my anxiety into a country song (Taming the Drama Llama) – here it is!
04 I turned my anxiety into a country song (Taming the Drama Llama) – here it is! Here’s the lyrics to the song, enjoy! Well, the clock struck two in the dead of the nightMy mind’s playin’ tricks in the pale moonlightGot a hundred “what-ifs” dancing round my brainLike a runaway engine on a midnight […]
03 Kathy’s Drama Llama and her fear in succeeding in setting up an online course and website
03 Kathy’s Drama Llama and her fear in succeeding in setting up an online course and website I recently had a client, Kathy, reach out to me with a message that I think so many of us can relate to. Kathy was deep in the process of building her own online course, and she was […]
02 🦙⚓Taming the Drama Llama – Flipping the Struggle Switch
02 🦙⚓Taming the Drama Llama – Flipping the Struggle Switch Last week, we introduced our old friend, the Drama Llama. We talked about how that problem-solving, analytical left brain of ours is beautifully designed to keep us safe throughout the day by answering simple questions like, “What am I going to wear today?” or “What’s […]