free-videos

Free Videos

The Limbic Brain and Trauma The Limbic Brain And Its Role In Trauma
Understand the brain’s alarm system and why it stays switched on.
Thanking Your Mind Thanking Your Mind: Taking The Power Out of Difficult Thoughts
A simple technique to take the sting out of unhelpful thoughts.
The Choice Point The Choice Point: A Map for a Meaningful Life
Learn a simple map for noticing when stress pulls you off course.
The 3 Happiness Myths The 3 Happiness Myths
Three common myths that quietly fuel stress and dissatisfaction.
The Struggle Switch The Struggle Switch
How fighting feelings makes them bigger, and what to do instead.
The Happiness Trap The Happiness Trap: Evolution of the Human Mind
Why a normal mind can create stress, and how to work with it.