Beyond the Diagnostic Model

I provide global telehealth counselling (via phone and WhatsApp) for individuals carrying the weight of trauma, depression, anxiety, stress, ADHD – in fact any psychological and emotional distress that is affecting the quality of your life in the present moment.

I’m excited to offer soon an online self-help program designed to assist you break free from thoughts and feelings that keep us trapped in a less productive and enjoyable life.

I have over 20 years experience supporting over 10,000 people, to develop a life that feels freer and helps them enjoy life so much more, right here, right now.

I know this apporach works because I have personal experience on how it changed my life from a depressed person with low self-worth to a person who embraces life with so much more enthusiasm and vitality. I still have my down days because that is a part of being a human being, but I’m able to manage those days so much better.

If you would like to know how I do that, manage those days when I’m not performing at my best, feel free to download my FREE ebook, the link is here on this web page.

I really have learnt to tame my Drama Llama!

My approach looks beyond clinical labels and standard psychiatric checklists to understand the complete picture of your lived experience.

Rather than treating human suffering as a purely biological defect to be fixed, we work collaboratively to explore how your inner struggles interact with your environment, your background, relationships, and personal sense of meaning. Together, we find practical ways to ground yourself in the present and build a path forward that aligns with what truly matters to you.

Watch My Introduction

FREE eBook

Taming the Drama Llama: Quick-Start Edition (FREE Download)

My new eBook, “Taming the Drama Llama: A Quick-Start Guide to Turning the Struggle Switch Off, Getting Out of Your Head, and Into Your Life,” is now available for immediate FREE download.

This streamlined guide strips away the dense academic theories and hands you a rapid, down-to-earth action plan. It is specifically designed to help you recognize your automatic emotional traps, instantly flip your Struggle Switch to OFF, and reconnect with the present moment using the powerful, physical ACE Strategy. You can download your free copy below.

Ready to Go Deeper? (The 4-Week Deep-Dive Program Coming Soon)

The Quick-Start eBook gives you the complete, practical roadmap to manage daily mental noise. But if you are ready to transition past simply reading about these tools and want to actively retrain your nervous system, I am currently building The Tame the Drama Llama Deep-Dive Program.

This private, interactive 4-week experience will feature step-by-step video masterclasses, downloadable quick audio exercises to calm your mind in real time, and access to a private, quiet online community (free and optional) where you can focus without distractions.

Good news: Because you are downloading the eBook today, your email address is automatically added to my preferred notification list. I will reach out to your inbox directly as soon as our official release date is locked in—complete with an exclusive founding-member discount when the doors open. Keep an eye out for your download link below coming to you via email, and let’s start taming the llama today! (Also know you can unsubscribe from my emails at anytime. I will never bombard you with unwanted content 😊)

Download your FREE copy below

Investment in Your Wellbeing

My standard fee for a 50-minute private consultation via phone (WhatsApp) is $170 USD.