Free Information Sheets

and eBook

Below you will find a selection of useful information sheets designed to help you develop ‘psychological flexibility’, allowing you to get ‘unstuck’ from unhelpful thoughts and feelings (and tension in your body).

My eBook “Get Out Of Your Head And Into Your Life” is also available for download to help you navigate to a life you truly deserve, increasingly free from thougts and beliefs that no longer serve you. You can download your FREE copy below.

Below are some of the FREE information sheets that Russ has produced to compliment his.

I’ve included them here as they are also relevant to the way I work.

Simply click or tap on the sheet you would like to read and it will open up for you.

Happy reading!

👉 Avoidance and Suffering Diary

👉 Brief Bulls Eye Worksheet

👉 Control of Thoughts and Feelings Questionnaire

👉 Defusion Practice Form

👉 Expansion Practice Form

👉 Goal Setting Worksheet

👉 Informal Mindfulness Exercises

👉 Clarifying Your Values

👉 Mindful Breathing Practice Journal

👉 Overcoming F.E.A.R.

👉 The Costs of Avoidance Worksheet

👉 Values Worksheet

👉 What To Do In A Crisis

👉 The Willingness and Action Plan