There are a few ways to work with me, depending on what you need right now. You can start free with my guide and videos, or work with me one-to-one.
One-to-one sessions
If your Drama Llama is running the show – worry that won’t switch off, the argument still replaying in your head, stress that’s starting to affect your days – we can work on it together.
- 50-minute sessions by phone call – a regular call or a WhatsApp voice call (no video)
- Available wherever you are in the world – we’ll find a time that works across time zones
- US$170 per session (see Fees)
In sessions we look at what’s going on for you, what keeps the pattern going and what matters to you. Then we work on realistic, practical ways to steady yourself – often using TAME – that you can take into the rest of your week.
How often we meet, and for how long, is something we’ll decide together.
The TAME method
Everything I offer is built around four small steps:
- Tag what showed up
- Accept & Anchor in the body
- Make room for what you’re feeling
- Engage with what matters next
TAME is my plain-English take on ideas from Acceptance and Commitment Therapy (ACT), developed by Steven C. Hayes and colleagues and popularised by Dr Russ Harris, whose “Struggle Switch” I borrow here.
Free Quick Start Guide
The four TAME steps in plain English, plus an audio version of me talking you through them. No dense theory – just what to do when the llama starts up: at 2am, before a big meeting, or halfway through a Sunday barbecue.
A self-guided program is in the works – join the free guide list to hear first.
Free videos on YouTube
Short videos for real moments – the 2am brain, the Sunday-night work dread, the argument that’s over but still running in your head. One moment, one practical move.
Is this the right fit?
One-to-one sessions may suit you if:
- your mind won’t shut up at 2am, or it’s worrying about Monday by Sunday afternoon
- you keep replaying arguments or running “what ifs”
- stress, worry or low mood is starting to affect how you think, feel or function day to day
- you’d like practical tools, not just talk
Sessions are for adults aged 18 and over.
Sessions aren’t the right fit if you’re in crisis or need urgent help. Please call your local emergency number or visit findahelpline.com to find a free helpline in your country.
How to get started
- Check the Fees page.
- Get in touch through the contact form, by email at mark@marklockyer.com or on WhatsApp.
- I’ll reply, usually within one business day, to find a time that suits your time zone and send payment details. A 50% deposit (US$85) secures your time, and the balance is due within 24 hours of booking – always before the session.